Lentil Burgers with Guacamole

| January 23, 2012 More

I love nourishing my family with healthy, delicious meals, and this is one you’ve got to try.

Lentil Burgers with guacamole

Burger ingredients: (makes 12)

  • 1 tin lentils, drained and well rinsed
  • 5 eggs
  • 1 medium tin of tuna in olive oil, drained
  • 1T wholegrain mustard
  • 1 onion, finely diced
  • 1C baby spinach leaves
  • 3 carrots, grated
  • 1 red capsicum, finely diced
  • 1C finely chopped herbs, I used basil and parsley
  • Oil suitable for frying over medium heat (Eg. macadamia oil/ rice bran oil/ sunflower oil/ olive oil, not extra virgin-save that for salads)

Guacamole:

  • 1-2 ripe avocado
  • 1 ripe tomato, diced
  • Lemon juice
  • Fresh herbs, eg coriander/parsley

Simply combine all burger ingredients well, then use a 1/2C measure to make patties in fry pan. Fry over medium heat until golden brown on both sides.

Serve with guacamole and beetroot.

Enjoy! The leftovers are great too.

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Category: family dinners, healthy lunches, healthy main meals

About the Author (Author Profile)

Eucale is a passionate Accredited Practicing Dietitian (APD) who loves food and helping people maxamise their health. She is also a wife and mum and enjoys cooking, running, gardening, and bushwalking.

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