Category: uncategorized

Summer Salad Cheat Sheet

Who said salads were boring and not filling? Not me! Why not try a few of these ideas and make yourself an irresistible, nutritious, and filling meal? Step 1: Start with at least 3 cups of Colourful Veggies Step 2: Add about 1 cup of Protein (why not try a combination from the list below) Step 3: […]

November 30, 2012 More

Slow roast lamb with veggies

Most of my posts are about healthy food fast. Indeed this is how I cook most of the time. But this one brings a lovely change of pace, and is best cooked on a rainy weekend at home, whilst pottering about doing other things. Lamb is my favourite meat and is unbeatable when cooked really slowly. […]

March 6, 2012 More

An introduction

Hi! I’m excited to write my first blog; a short one to introduce myself and what I want to write about. I’m a wife, mum and dietitian who LOVES food, family, exercise, friends and faith, and is passionate about helping people live healthy and fulfilling lives. I’m looking forward to sharing my adventures in the […]

September 8, 2011 More