Category: quick meals

Summer Salad Cheat Sheet

Who said salads were boring and not filling? Not me! Why not try a few of these ideas and make yourself an irresistible, nutritious, and filling meal? Step 1: Start with at least 3 cups of Colourful Veggies Step 2: Add about 1 cup of Protein (why not try a combination from the list below) Step 3: […]

November 30, 2012 More

My favourite slow-cooker meals

I want to hug whoever invented the slow cooker! Many Days it enables me to nourish myself and my family with a healthy evening meal despite a hectic schedule. And who doesn’t love coming home to a hot meal on these cold nights? Here are a few of my favourite, healthy one-pot-wonders: Pumpkin and red […]

May 7, 2012 More

Healthy Eating on the Go

We all have those frantic days where grabbing takeaway seems like the only viable dinner option! One of the most common dietary pitfalls I see is people turning to nutritionally poor take-aways on a far too regular basis. Now, enjoying an occasional pizza is no problem, but it shouldn’t be part of your weekly menu… […]

February 14, 2012 More