Category: healthy lunches

Summer Salad Cheat Sheet

Who said salads were boring and not filling? Not me! Why not try a few of these ideas and make yourself an irresistible, nutritious, and filling meal? Step 1: Start with at least 3 cups of Colourful Veggies Step 2: Add about 1 cup of Protein (why not try a combination from the list below) Step 3: […]

November 30, 2012 More

My favourite slow-cooker meals

I want to hug whoever invented the slow cooker! Many Days it enables me to nourish myself and my family with a healthy evening meal despite a hectic schedule. And who doesn’t love coming home to a hot meal on these cold nights? Here are a few of my favourite, healthy one-pot-wonders: Pumpkin and red […]

May 7, 2012 More

Lentil Burgers with Guacamole

I love nourishing my family with healthy, delicious meals, and this is one you’ve got to try. Lentil Burgers with guacamole Burger ingredients: (makes 12) 1 tin lentils, drained and well rinsed 5 eggs 1 medium tin of tuna in olive oil, drained 1T wholegrain mustard 1 onion, finely diced 1C baby spinach leaves 3 […]

January 23, 2012 More

6 ways to make a salad into a (delicious) meal

As it warms up, beautiful big salads become more and more appealing. Simply add some lean protein, unrefined carbs and a little healthy fat and you have a nutritious, filling and delicious lunch or dinner. Here are my favorite ways to turn a bowl of veggies into a meal: 1) Add chickpeas, lentils or beans. […]

September 14, 2011 More